February Notes…..


Can you believe how quickly January has flown by? Sadly, that is one of the things that I noticed as I have gotten older….time moves so quickly!
And for those of us that made New Years Resolutions….how are those going? Or have they just faded away?
I believe that one of the problems is we usually have a long laundry list of things we want to change or do…..and it just gets overwhelming. Once things start falling apart, we just feel defeated.
I really don’t think there is anything wrong with taking inventory of our lives, looking at those things that are working and setting up a plan to make the needed changes. But baby steps will help us not be overwhelmed and the task that had seemed so daunting….becomes “do-able”.
Placing ourselves on our own “to-do” lists is very important. How are we suppose to care for those in our lives, do all that we need to do……if we have nothing left to do it with? Far from being selfish, it is one of the most “un-selfish” acts we can do in caring for ourselves so that we can do for those that need us.
Here is my gift to help you get started. Massage is awesome….it de-stresses, relaxes, helps with pain management, improves breathing/flexibility, and so much more.
My regular fee for an hour massage session is $48. But to help you get on a regular series of care, I am offering 6 massages for $210. That is a savings of $78. What a great gift to yourself….or with Valentine’s Day coming, for someone else in your life that you know needs a “time-out”….
It is all about baby steps and doing things that are good for us. Life is simply to short to not take care of what we have been entrusted with…..be it our bodies or our family/friends.
Give me a call and we will set up your series!!!  423-285-0723

Another way to help….check out this article by Dr. Oz on the importance of sleep and breaking it down into small, weekly changes we can make to sleep better!!
Dr. Oz Sleep Article Link

Stop by the shop to pick up the February GraceNotes with info on massage and specials.
Have a great week!!!


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