Habits……

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7 Habits that age skin:
1. cigarette smoke
2. sun exposure
3. lack of exercise
4. exposure to cold weather
5. alcohol use
6. stress
7. lack of sleep

You can help your skin by working to correct any of these that you struggle with. And work to get on a good skin care regime…..great cleanser, toner, scrub and moisturizer…..and don’t forget your sunscreen!!!!

And CALL to set up a facial to deep clean those pores…..and get you started in your anti-aging program.

Have a great weekend!!!

Hello!!!

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Hello Friends…
You know the holidays are rapidly approaching. Family gatherings, office parties, meeting up with old friends are all on the horizon…..and I know you want to look your BEST!! Allow me to help.
From today to October 31, I am going to offer my $40 customized facial for $25. This will allow you to experience the difference a professional facial can make.  This includes cleansing, toning, facial massage, scrub, mask, moisturizing.
Also during  this time period alone…..I will offer you 1 microdermabrasion treatment for $25. This is a savings of $20.  This is an awesome anti-aging treatment that will leave your skin soft and radiant.
I want you to feel and look your best during the holidays…..just call today to schedule your appointments. These are only good through October 31st….so call today to reserve your appointment!!!

AND…..we are working on a “Girl’s Night Out” at Stiles Salon.  An evening to see some of our new treatments and ask the questions that you have had about skin, hair or nails. We would love the opportunity to chat with you.  Also, we will be introducing our Holiday Service menu during this evening and you will have the first chance at appointments. This will be Thursday, November 15 from 6:30-8:00 pm. This will be open to the first 25 women that call to reserve their spot. We will have snacks and goodie bags….as well as a great drawing for a gift basket.

Call today for your appointments and/or to reserve spots for you and your friends at our Girl’s Night Out!!!!

Have a great week!!!
Debbie
423-285-0723

Graceworks is now offering facial services!!!!

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Graceworks is finally set up to do facials. I am excited to be able to offer these services. There are several product lines that I am looking to carry. At this time I am working with Repechage and Control Correctives.

Now offering Microdermabrasion…..
What is Microdermabrasion? It is one of the easiest and most effective anti-aging treatments available. At Graceworks, I am using diamond tip microdermabrasion. It removes the uppermost layer of dead skin cells from the face, chest and hands. This gives you results you can’t achieve with a home microdermabraion kit, which is usually a scrub for the face that can be abrasive and irritating to the skin.

What Can Microdermabraision Do?
*Reduce the formation of comedones and improve mild acne
*Soften the look of superficial acne scars
*Improve the look of fine lines and wrinkles
*Smooth the skin and brighten the complexion
*Even out skin tone and fight sun damage (age spots)
*Deeply exfoliate
*Improve tone and texture of the skin
*Helps to smooth coarsely textured skin

Microdermabrasion Can Not:
*Treat deeper acne scars (like ice pick scarring)
*Flatten hypertrophic or keloid scars
*Treat severe or cystic acne
*Completely eliminate lines and wrinkles, or treat deep wrinkles
*Tighten sagging skin

You won’t get all the benefits of microdermabrasion with just one treatment.While your skin will feel softer after the first treatment, you will need several treatments to actually see improvement. Normally the best results are seen in a series of 6 treatments, 1 every 10-14 days.

It is important to know that this takes off the outermost layer of the skin, which is also its protection–so no sunbathing afterward. Be careful with your skin for a few days after the treatment; don’t do vigorous exercise and don’t expose your skin to the sun. Wear a gentle sunscreen…even if it s a cloudy day.

Contraindications for getting a treatment:
Extremely sensitive skin, diabetes, vascular conditions like rosacea, skin inflammation, bacterial infections, lack of tactile sensation, keloid scarring, cuts and abrasions, or have gotten Botox within 72 hours. Other contraindications include: sunburn, viral infections like herpes simplex, and acne and if you are taking anti-coagulant drugs.

While I have found Microderm services starting at $100 per treatment, I will be offering this service at an introductory price of $40 per treatment.  Or you can purchase a series of 6 treatments for $200, which is a savings of $40.

This service normally takes just 30-45 mins….so it is a great service to get during your lunch hour as there is no down time.

So call today to schedule your appointment!!!
Have a great week!!!

Debbie Daily, LMT LA
Graceworks
(423)285-0723

Looking Forward To April!!!!

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I can’t believe I only have about two more weeks of esthetics classes and then I will be in the salon full time.
I’m trying to work to fill my book with appointments in those areas where I haven’t been available before. Sooooooo, here is the offer…. If you book an appointment starting April 9, you will get $10 off each service you book from April 9 -30. (This excludes the intro massage price and monthly specials).
Check your calendars and call me today to set something up…..can’t wait to work with you!!!
Let me know if you have any questions….
Talk to you soon…
Debbie
(423)285-0723

As February Fades Away…..

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It is that time of year for a quiet night to be shattered by the sound of coughing and hacking. It is miserable when you are trying to sleep and have it constantly interrupted with that pesky congestive cough. And as I pulled out my oil to help with my own “sniffling” I thought that I needed to pass this info along to you…

I know as we are nearing the end of February we are all tired of this…..let’s face it, by this time we have all swapped all the grocery cart germs we have picked up with all our friends and family. So let me help you out with something soooo simple, I am sure you will doubt me, but it works.

Use 4-6 drops of oil (I love the Young’s Living Oil RC blend…it contains 4 different eucalyptus oils, peppermint and lavendar). But in a pinch….use Eucalyptus oil, straight
fron the bottle. Rub the oil on the soles of your feet and cover with socks. It is amazing what a difference this can make!!
This is great for the hacking son, the asthma-y dry coughing grandma, and just those sniffly coughing little ones……. it works for a wide ranges of ages and coughs.
I am not a doctor….I don’t know exactly why it works……I just know it has made a huge difference around our house.
Just wanted to share with all of you!!! And as part of my work to provide great services and products for my clients….I will be offering Young’s Living Oils as part of my practice soon. So if any of you are interested in any of the oils….please let me know!!!

Don’t forget to take some time to care for yourself this week…..an emply tank goes no where!!! I didn’t take my own advice this week and I am paying for it today….so know that self care is so important to allow you the energy and clarity to care for those around you.
Have an awesome week!!!!!

February Notes…..

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Can you believe how quickly January has flown by? Sadly, that is one of the things that I noticed as I have gotten older….time moves so quickly!
And for those of us that made New Years Resolutions….how are those going? Or have they just faded away?
I believe that one of the problems is we usually have a long laundry list of things we want to change or do…..and it just gets overwhelming. Once things start falling apart, we just feel defeated.
I really don’t think there is anything wrong with taking inventory of our lives, looking at those things that are working and setting up a plan to make the needed changes. But baby steps will help us not be overwhelmed and the task that had seemed so daunting….becomes “do-able”.
Placing ourselves on our own “to-do” lists is very important. How are we suppose to care for those in our lives, do all that we need to do……if we have nothing left to do it with? Far from being selfish, it is one of the most “un-selfish” acts we can do in caring for ourselves so that we can do for those that need us.
Here is my gift to help you get started. Massage is awesome….it de-stresses, relaxes, helps with pain management, improves breathing/flexibility, and so much more.
My regular fee for an hour massage session is $48. But to help you get on a regular series of care, I am offering 6 massages for $210. That is a savings of $78. What a great gift to yourself….or with Valentine’s Day coming, for someone else in your life that you know needs a “time-out”….
It is all about baby steps and doing things that are good for us. Life is simply to short to not take care of what we have been entrusted with…..be it our bodies or our family/friends.
Give me a call and we will set up your series!!!  423-285-0723

Another way to help….check out this article by Dr. Oz on the importance of sleep and breaking it down into small, weekly changes we can make to sleep better!!
Dr. Oz Sleep Article Link

Stop by the shop to pick up the February GraceNotes with info on massage and specials.
Have a great week!!!
Debbie

The Holidays!!!!

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I know…..time is a big deal!! We are rushing to get through the holidays, to check off everything on our lists, to get all the deliveries made, packages wrapped and then find somewhere to collapse…🙂

So let me try to help you out with your Christmas list and something for you to look forward to afterwards.
Here at the Stiles Studio we have two gift certificate ideas for you.
The first is a great 2 for 1 deal for a massage. You can purchase 2 therapeutic massages for the price of one….just $55. You can give them away or keep one and share one….whatever works for you. And what a great way to relax after the holiday rush subsides!

The second is a special deal that would also make a wonderful gift for someone special on your list…..or a treat for yourself.
It is our “New Year, New You” gift. This package includes:
Manicure and Pedicure with a paraffin treatment with Tammie
Shampoo, Cut and Style with Roxanne
Massage with Back Facial from Debbie
This is a $163 value for just $100!!! What a wonderful present it would make!

If you have questions about the massage or body treatments…just call me at:
Debbie Daily 285-0723

And for questions or info about the New Year, New You package you can call Debbie or
Stiles Studio at: 775-1399 (ask for Roxanne or Tammie)

Hurry to take advantage of these deals…..they are just good through January 15!!!

Wishing you and yours a Merry Christmas and a Fabulous New Year…..
Debbie Daily

Stiles Studio
8480 Rhea County Hwy
Dayton, TN

Finally ready with the November and December Specials!!!!

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Specials for November and December:

Book an appointment for you and a friend:
2 massages for $55
(regularly $110)
A great way to refresh and de-stress with a friend (sister, daughter, mother, co-worker,  or neighbor)!!  All the craziness of the holiday season can take a toll on you….take some time to get your bearings and be ready to get back to shopping, decorating, baking and enjoying the holiday festivities!!
(requirement: At least one client has to be new to massage from Graceworks.)

Get ready to look your best in those holiday dresses!!!
We have two services that can help you feel great as you get ready for your holiday outings…..

Back Facial—With this back treatment, you receive a cleansing,
exfoliation, massage, mask, and moisturizer.
Wonderful 30 min. treatment for just $26

Seaweed Body Wrap— This slimming therapy combines peppermint essential oil with freshly harvested seaweed to stimulate circulation, detoxify, and hydrate your skin. The Sea Twist is ideal for sore muscles, water retention and cellulite. Wraps infused in seaweed and peppermint oil are wound around your body, and you’re cocooned in warm blankets. Receive a face and scalp massage while the invigorating ingredients work their magic. The finale is a luxurious massage of Seaweed Cream and Essential Oil of Peppermint: pure, fresh European seaweed to rejuvenate, tone and help firm the skin dramatically.
Reg. $65                          Nov/Dec Special $45

Let us help you with your holiday shopping…..gift certificates are available! A gift of relaxation is a wonderful present for anyone on your list….who doesn’t need some pampering in their life?   Call today!

If you have any questions, please don’t hesitate to call.  Looking forward to hearing from you soon!
Have a wonderful week….
Debbie
(423) 285-0723